7 Vitamins for Hair Growth and Thickness - Tried and Tested Guide!

Wondering what vitamins are good for hair growth? There are several but we’ll give you a list of the vitamins that are the easiest to get your hands on.

Did you know managing a stressful life becomes easier with the help of nutrition? Yes, these help you fight from within!

There can be several factors of hair growth of which age, genetics, overall health and environmental exposure are important. So, be sure to get to the root of your hair loss or blockage to hair growth with our network of trusted dermatologists today!

You may obtain the following vitamins from natural or synthetically made sources. However, remember to improve your dietary and other lifestyle habits to see effective results with the following recommendations.

Let’s begin!

What are the Best vitamins for hair growth & Tests to create the best diet for hair growth

In my efforts to bring volume and length to my hair, I tried everything that you did, too - but I found the natural way to work the best!

Keep in mind to always consult your doctor before consuming the following food groups to ensure you are not allergic to any component. Also, consider getting these tests done to ensure your diet is bets aligned to your needs:

1. Complete blood count to detect conditions such as anemia which is common for hair loss.

2. Iron studies such as serum iron, ferritin, total iron binding capacity which help detect iron deficiency. If detected, select from spinach, seafood, poultry and lentils.

3. Thyroid panel such as TSH, Free T3 and T4 which can cause hair thinning and loss.

4. Zinc levels as it plays an important role in hair tissue growth and repair.

5. B12 and Folate levels as the former causes brittle hair and the latter aids in cell division.

6. Hormone tests such as testosterone, prolactin, estradiol, androgen imbalance which trigger hair loss.

Depending on these, you can include the vitamins accordingly, and include:

• Vitamin A

• Riboflavin

• Biotin

• Niacin

• Vitamin D

• Vitamin B12

• Folate

The following list tells you more about the vitamins and how you can consume them through natural sources as showed below.

Top 7 Vitamins for Hair Growth and Thickness You CAN'T Miss!

Here are the 7 tried-and-tested vitamins for hair growth that will bring definite results for you! Be sure to check out the natural sources, too!

Vitamin A

This is one of the most important links between vitamins to hair growth which helps support sebum production and cell growth. You can improve your vitamin A intake with spinach, sweet potatoes and sweet peppers.

People with Vitamin A deficiency usually suffer from hair loss. So, if you are one of them, you can easily meet your Vitamin A needs with the help of spinach.

Riboflavin

If you are deficient in vitamin B2, you may suffer from hair loss or slow hair growth. This is mainly due to the role of riboflavin (another name for Vit B2) in promoting healthy hair follicles and overall hair health.

Consume spinach, and fatty fish such as salmon and mackerel for best results.

Best sources of biotin vitamins for hair growth

Vitamin B7 or Biotin is another one of the most important vitamins for hair growth. So, if you have a vitamin B7 or biotin deficiency, consider foods rich in this vitamin.

To improve your intake of the vitamin, enjoy a bowl of any of the following:

• Sweet potatoes

• Nuts and seeds

• Meat or organ meat

• Fish

• Eggs

Consuming these in appropriate amounts (one small bowl a day) can help fight hair loss and boost hair growth naturally!

Niacin

Vitamin B3 deficiency can lead to weak hair follicles and poor circulation - both of which are necessary for hair growth! Simply consume a glass of milk or eggs, milk and meat or leafy vegetables to boost and improve your niacin/vitamin B3 levels!

Folate

Folate or vitamin B9 deficiency can lead to poor hair growth. If you have a lack of this vitamin, simply consume the following to see a difference within a month:

• Nuts and seeds,

• Fruits such as oranges, bananas,

• Whole grains,

• Eggs and

• Leafy greens

Vitamin B12

Vitamin B12 deficiency affects one of the most crucial processes for hair follicle function - cell division and growth. If you are experiencing this deficiency, consume the following to meet your daily needs:

• Eggs

• Dairy (even fortified non-dairy milk)

• Fish

• Spinach and other leafy greens such as kale

• Nuts and seeds

Vitamin D

Vitamin D deficiency is quite prevalent in the country and if you have it, you may experience hair loss and bone issues.

Simply meet your dietary Vitamin D needs by consuming

• Fatty fish,

• Mushrooms,

• Orange juice,

• Sardines,

• Trouts,

• Milk and

• Fish liver oil

Considerations

This concludes the list of all the top vitamins that can boost hair growth and thickness for you. Consultations with an expert will lead to a better understanding of the nutritional deficiencies that may be harming your hair growth.

Always be sure to consult an expert (we can help you connect with one) when opting for synthetic sources such as supplements or vitamin pills.

Connect with Yapita Health to access a global network of hair loss experts who can get to the root of your issue and suggest the best treatment!