7 Vitamins for Hair Growth that Bring GUARANTEED Results!

Hair growth is one of the most popular concerns currently with the rise in hair fall due to various reasons. But did you know managing a stressful life becomes easier with the help of nutrition? Yes, these help you fight from within!

There can be several factors of hair growth of which age, genetics, overall health and environmental exposure are important. So, be sure to get to the root of your hair loss or blockage to hair growth with our network of trusted dermatologists today!

You may obtain the following vitamins from natural or synthetically made sources. However, remember to improve your dietary and other lifestyle habits to see effective results with the following recommendations.

Let’s begin!

Top 7 Vitamins for Hair Growth You CAN'T Miss! 

Here are the top 7 Vitamins for hair growth that will bring definite results for you! Be sure to check out the natural sources, too!

Vitamin A

This is one of the most important links between vitamins to hair growth which helps support sebum production and cell growth. You can improve your vitamin A intake with spinach, sweet potatoes and sweet peppers.

People with Vitamin A deficiency usually suffer from hair loss. So, if you are one of them, you can easily meet your Vitamin A needs with the help of spinach.

Riboflavin

If you are deficient in vitamin B2, you may suffer from hair loss or slow hair growth. This is mainly due to the role of riboflavin (another name for Vit B2) in promoting healthy hair follicles and overall hair health.

Consume spinach, and fatty fish such as salmon and mackerel for best results.

Biotin

Vitamin B7 or Biotin is another one of the best vitamins for hair growth. So, if you have a vitamin B7 or biotin deficiency, consider foods rich in this vitamin.

To improve your intake of the vitamin, enjoy a bowl of any of the following:

• Sweet potatoes

• Nuts and seeds

• Meat or organ meat

• Fish

• Eggs

Consuming these in appropriate amounts (one small bowl a day) can help fight hair loss and boost hair growth naturally!

Niacin

Vitamin B3 deficiency can lead to weak hair follicles and poor circulation - both of which are necessary for hair growth! Simply consume a glass of milk or eggs, milk and meat or leafy vegetables to boost and improve your niacin/vitamin B3 levels!

Folate

Folate or vitamin B9 deficiency can lead to poor hair growth. If you have a lack of this vitamin, simply consume the following to see a difference within a month:

• Nuts and seeds

• Fruits such as oranges, bananas

• Whole grains

• Eggs and

• Leafy greens

Vitamin B12

Vitamin B12 deficiency affects one of the most crucial processes for hair follicle function - cell division and growth. If you are experiencing this deficiency, consume the following to meet your daily needs:

• Eggs

• Dairy (even fortified non-dairy milk)

• Fish

• Spinach and other leafy greens such as kale

• Nuts and seeds

Vitamin D

Vitamin D deficiency is quite prevalent in the country and if you have it, you may experience hair loss and bone issues.

Simply meet your dietary Vitamin D needs by consuming

• Fatty fish

• Mushrooms

• Orange juice

• Sardines

• Trouts

• Milk and

• Fish liver oil

Considerations 

Consultations with an expert will lead to a better understanding of the nutritional deficiencies that may be harming your hair growth.

Always be sure to consult an expert (we can help you connect with one) when opting for synthetic sources such as supplements or vitamin pills.

Connect with Yapita Health to access a network of hair loss experts who can get to the root of your issue and suggest the best treatment!