Tips for a Smooth Knee Replacement Recovery

Your journey of Recovering from knee replacement surgery can be a challenging one but when managed properly, you can make your journey smooth and comfortable.

This article is a summary of important tips that can make your knee replacement journey smooth and comfortable.

Make your home comfortable

Before your surgery, you should prepare Your home. Ask your doctor about the things you would need after knee replacement surgery and buy them. Take a water bottle, TV remote, and other routine-use items in your reach.

Control diabetes

If you are diabetic, you should aim to keep your blood sugar levels under control. Eat good food, take medications on time, exercise and take regular doctor consultations.

Self-care matters the most

Discuss with your doctor the dos and don’ts after knee replacement surgery. During the first two weeks of recovery, you must avoid daily activities like driving, heavy lifting, stair climbing, running, fast walking, etc. These activities will put extra pressure on your knees. Use assistive devices to walk.

Your doctor will explain everything about your daily routine and you must follow it.

Take medicines on time

The doctor will prescribe you medicines, and take them on time. Medicines will relieve pain.

Follow a healthy lifestyle

Make healthy food choices. Consult a dietician and plan your meals accordingly. Your body needs a balanced diet to promote healing and recovery. Choose fresh fruits, vegetables, lean proteins, whole grains, and healthy fats..Drink water frequently.

No alcohol. No smoking

Smoking interferes with wound healing. Make sure you quit smoking before choosing knee replacement surgery.

Be cautious of your movements

Get in and out of the car easily. While climbing stairs, be cautious.

Attend all physiotherapy sessions

It is important to attend all physiotherapy sessions because it will keep your knee joint both healthy and functional. Physical therapy strengthen knee, improve flexibility, and help the patient to regain mobility.

Attend all follow-up sessions

Attend all follow-up sessions regularly. You can take online doctor consultations at your own pace. Online consultation not only enhances accessibility but also ease and comfort.

Look for Warning Signs

Keep looking for redness and swelling. If you experience severe pain, immediately contact your doctor.

Explore complementary techniques

Do meditation regularly. Read good and encouraging books. Take enough rest and sleep.

Following these simple remedies can make your knee replacement journey smooth. Regain your mobility with complete dedication and resilience.

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