7 Important Vitamins for Hair Growth - The Ultimate Guide to Energize Your Locks

Looking for the important vitamins for hair growth? There are several, but we’ll give you a list of the vitamins that are the easiest to get your hands on.

Did you know managing a stressful life becomes easier with the help of nutrition? Yes, these help you fight from within!

There can be several factors of hair fall of which age, genetics, overall health and environmental exposure are important. Vitamins help manage the right environment for hair health - despite poor environmental conditions.
So, be sure to get to the root of your hair loss or blockage to hair growth with our network of trusted dermatologists today!

The following list tells you more about the vitamins and how you can consume them through natural sources, as shown below.

Here are the 7 tried-and-tested vitamins for hair growth that will bring definite results for you! Be sure to check out the natural sources, too!

1. Vitamin A

This is one of the most important links between vitamins to hair growth which helps support sebum production and cell growth. You can get vitamin A for hair growth with:

• Spinach, 
• Sweet potatoes and,
• Sweet peppers.

People with Vitamin A deficiency usually suffer from hair loss. So, if you are one of them, you can easily meet your Vitamin A needs with the help of spinach. In the US, 45% of adults have inadequate vitamin A intake from food.

2. Riboflavin

If you are deficient in vitamin B2, you may suffer from hair loss or slow hair growth. This is mainly due to the role of riboflavin (another name for Vit B2) in promoting healthy hair follicles and overall hair health.

Consume:

• Spinach, and
• Fatty fish such as salmon and mackerel.

3. Biotin 

Vitamin B7 or Biotin vitamin for hair growth is another important vitamin for hair growth. So, if you have a vitamin B7 or biotin deficiency (1 in 60,000 live births), consider foods rich in this vitamin.

To improve your intake of the vitamin, enjoy a bowl of any of the following:

• Sweet potatoes,

• Nuts and seeds,

• Meat or organ meat,

• Fish,

• Eggs.

Consuming these in appropriate amounts (one small bowl a day) can help fight hair loss and boost hair growth naturally!

4. Niacin

Niacin for hair growth is essential as it helps keep the hair follicles healthy. With the right amount of niacin, your scalp is supplied with good circulation and the hai follicles are strengthened.

Vitamin B3 deficiency can lead to weak hair follicles and poor circulation - both of which are necessary for hair growth!

Simply consume:

• A glass of milk or,
• Have eggs, 
• Eat meat and leafy vegetables,
  to improve your niacin/vitamin B3 levels and boost hair growth!

5. Folate

Folate for hair growth is essential as it helps the cell division and production of kerating. Folate or vitamin B9 deficiency is on average 19%. It can lead to poor hair growth as there is a lack of the key protein for hair structure.

If you have a lack of this vitamin, simply consume the following to see a difference within a month:

• Nuts and seeds,

• Fruits such as oranges, bananas,

• Whole grains,

• Eggs and,

• Leafy greens such as spinach, and kale.

6. Vitamin B12

Vitamin B12 deficiency affects one of the most crucial processes for hair follicle function - cell division and growth.

If you have this deficiency, consume the following to meet your daily amount of vitamin B12 for hair growth:

• Eggs,

• Dairy (even fortified non-dairy milk),

• Fish,

• Spinach and other leafy greens such as kale,

• Nuts and seeds.

7. Vitamin D

Vitamin D deficiency is quite prevalent in the country with nearly 22%-44% adults being deficient. If you have it, you may experience hair loss and bone issues.

Simply meet your dietary Vitamin D needs by consuming:

• Fatty fish,

• Mushrooms,

• Orange juice,

• Sardines,

• Trouts,

• Milk and,

• Fish liver oil.

Tests to Diagnose Hair Loss

In my efforts to bring volume and length to my hair, I tried everything that you did, too - but I found the natural way to work the best!

Keep in mind to always consult your doctor before consuming the following food groups to ensure you are not allergic to any component. Also, consider getting these tests done to check for the root causes of your hair loss:

1. Complete blood count to detect conditions such as anemia which is common for hair loss.

2. Iron studies such as serum iron, ferritin, total iron binding capacity which help detect iron deficiency. If detected, select from spinach, seafood, poultry and lentils.

3. Thyroid panel such as TSH, Free T3 and T4 which can cause hair thinning and loss.

4. Zinc levels as it plays an important role in hair tissue growth and repair.

5. B12 and Folate levels as the former causes brittle hair and the latter aids in cell division.

6. Hormone tests such as testosterone, prolactin, estradiol, androgen imbalance which trigger hair loss.

Depending on their results, you can opt for these vitamins for hair growth and thickness:

• Vitamin A

• Riboflavin

• Biotin

• Niacin

• Vitamin D

• Vitamin B12

• Folate

This concludes the list of all the top vitamins that can boost hair growth and thickness for you. Consultations with an expert will lead to a better understanding of the nutritional deficiencies that may be harming your hair growth.

Always be sure to consult an expert (we can help you connect with one) when opting for synthetic sources such as supplements or vitamin pills.

Connect with Yapita Health to access a global network of hair loss experts who can get to the root of your issue and suggest the best treatment!