How to Reduce Face Fat and Double Chin: Your Ultimate Guide!

Ever since looksmaxxx took over social media platforms, people have become even more concerned with their looks. Especially their jawline. Face fat is a natural feature that has several causes., which can range from genetics to medical conditions.

Wondering can face exercises reduce face fat? The following sections take you through all the different ways (including facial exercise) to get rid of face fat.

If you have a similar concern and want to explore how to lose face fat effectively, the following article is just for you!

How to Reduce Face Fat and Double Chin - Proven Methods That WORK!

If you’re here, you have probably explored all the options but still have unclear ideas about where to start - that’s where the following section comes in.

Let me share some of the effective ways I brought down my face fat scientifically and naturally!

Tip 1 - Get to the Root-cause

When I noticed a pattern in the fullness on my face, I knew there was some reason behind it. For me, it was the lack of proper hydration which would lead to the appearance of face fat. This is also known as water retention which makes bloating more obvious.

Staying hydrated helps flush out excess sodium which reduces water retention - making your facial features appear as they should. So, get in touch with an expert such as a dermatologist and get a headstart.

Tip 2 - Look At Your Eating Habits

This is somewhat related to the previous point where improper hydration causes a buildup of toxins in your cells, leading to the appearance of “face fat.” A proper diet is a blessing that solves several problems - from energy levels to face fat!

Prioritizing a balanced diet will help you control bloating and melt away the deposition of fat on your face. Consumption of refined carbs, sugars or high sodium can have several effects, all of which can contribute to increasing weight.

When you control this, you manage your overall weight, which helps keep the fat off your face - or even its appearance.

Tip 3 - Sweat Out the Toxins 

Yes, we’re going to take you back to the basics and tell you to exercise! Believe me, this is one of the most cost-effective ways to chisel your jawline and have an overall healthy body! I found that this helped control the bloating while bringing a natural glow to my face.

And who doesn't like a glowing face without any makeup or digital tools?

So, get up and go running, skipping or swimming, whatever makes you comfortable and in control!

Tip 4 - Prioritize Sleep 

Sleep allows our body to take care of any damage it faces during the active hours, think of it as your body hitting a reset. When you skip getting 6-8 hours of quality sleep, its negative effects can be brutal.

In addition, lack of sleep increases cortisol levels which can increase weight gain and puffiness.

Tip 5 - Practice Stress-reducing Techniques

I bet you did not know that stress is behind your face fat! Stress is inevitable - I know. But how you bring it under control and don’t let it negatively affect you is a true art you can master easily.

Once you get hold of how you manage stress, you can easily control water retention and inflammation. Thus, reducing face fat!

Tip 6 - Be Mindful of Your Posture

Because we care about our readers and prioritize their wellness, here’s a hack that a lot of the so-called health influencers don’t talk about! Be mindful of your posture!

Yes, a bad posture does not just hurt your spine; it also affects how your face appears.

When you have a good posture, your facial muscles, back and neck alignment see great improvements! Say bye to that double chin and overall face fat with these easy steps!

Tip 7 - Professional Options

If you want quick fixes that do not make you wait long for results, these professional options are best for you. Kybella is a treatment that uses injections to dissolve chin fat. You may need 2-4 sessions to extract the desired amount of fat, but the results will be visible within months!

Another option is RF treatment, or radiofrequency therapy, which tightens skin with devices like Thermage.

How to Reduce Face Side Fat (Targeting Jawline and Cheeks)

We'll give you the harsh truth before we share how to reduce face fat and double chin. Ready?

Spot reduction is not possible and usually leaves you with a lot of frustration instead. The following science-backed methods can help you slim your face by reducing the overall fat and toning muscles:

1. Facial exercises to reduce face fat

 To tone your facial muscles for better definition, try these:

• Chin lifts: Tilt your head back and press your tongue to palate. Hold 5 seconds and repeat 10 times.

• Jaw Clenches: Grit teeth while you press your tongue upward. Hold for 10 seconds and repeat 5-10 times.

• Fish face: Suck in your cheeks for 15 seconds and repeat 3 sets of this daily. One set can have 5-10 repetitions. 

2. Diet Adjustments

Yes, we know you have heard this one a million times. But trust us, this is science-backed! Cleaning up your diet will give you that desired chiseled look on your face! Follow these:

• Reduce sodium: Avoid processed foods to prevent water retention.

• Eat potassium-rich food: Spinach, bananas, and yogurt can balance bloating and give that boost to your exercising and lifestyle changes. 

3. Gua Sha and Cold Tools

These are equipment that actually work to reduce the puffiness and face fat from the sides! Simply follow these for best results: 

• Gua Sha Massage: Use a jade stone to drain the lymph fluid. You should see results within weeks of consistent use.

 

• Cold rollers: Another great tool for face fat are the cold rollers that help you de-puff your face. Use it similar to the Gua Sha and you have a quick and cool way to start your day!

Key Tip: Track progress with weekly side-profile photos. Natural results can take 4-8 weeks, so stay consistent and do not give up!
If these hacks do not work for you or you want to get a quick fix to this issue, get in touch with our team today! We’ll connect you with the top surgeons for a facelift in Turkey at affordable prices!